What is a swedish massage vs deep tissue?

Swedish massage and deep tissue massage are two popular types of massage therapy that offer different benefits and target different areas of the body.

Swedish massage is the most common type of massage therapy and is often used for relaxation and stress relief. This type of massage typically involves long, gliding strokes, kneading, and circular motions to help relax muscles and improve circulation. Swedish massage is generally gentler and more soothing than deep tissue massage and is a good option for those looking for a more relaxing experience.

Deep tissue massage, on the other hand, is a more intense type of massage that focuses on targeting deeper layers of muscles and connective tissue. This type of massage involves slower, more focused techniques, such as deep pressure, kneading, and stretching, to help release chronic tension and knots in the muscles. Deep tissue massage can be more uncomfortable than Swedish massage, but it can be very effective in relieving chronic pain and tension in the body.

Overall, the main differences between Swedish massage and deep tissue massage are the level of pressure applied and the specific goals of each type of massage. Swedish massage is best for those looking for relaxation and stress relief, while deep tissue massage is better suited for those with chronic pain or muscle tension. It's important to communicate with your massage therapist about your preferences and any areas of concern to ensure you receive the best treatment for your needs.